This is the strangest way I ever improved myself

This is the strangest way I ever improved myselfThis is the strangest way I ever improved myselfFor a few months I tried, almost every day, not to utter a single word for the whole day while living my modell life. Im married, have three kids and at that time, I had a full time job.I never succeeded.But I tried more than a hundred times, and I think my biggest accomplishment was to say something only about two dozen times in one day.It was definitely strange and I definitely improved. I imprisoned words in my head and it triggered a cascade of changes.1. Self-awarenessI became more aware about my internal dialog. Normally, it goes on autopilot and spills from your mouth without an ounce of conscious reflection. Because I kept the words inside me, I had a chance to notice how they bounce inside my head trying to get out.2. Emotional IntelligenceIm an introvert. Give me some good books and I can spend a few months not landseeing another menschengerecht being.But Im also a human being. W e are so social animals and we dont admit that. When I kept my mouth shut, I quickly realized how many of my verbal interactions were just an attempt to create a rapport with others. My words werent meant to convey information. Rather, most of them were meant to emphasize my positive traits, make me feel better because I was trying to impress others or simply create a bond with people.That was a huge discovery for me. Quickly, I recognized the same patterns in other people. Once I became aware of how much we interact only to socialize, I was able to notice when someone tried to inflate their ego, to impress others, to entice compassion with a self-pity party or say something only to be heard in the conversation, with no sensible agenda at all.Nowadays, its very hard to make me angry in conversation. I see through the other persons words straight to their intentions.And I find people less irritating. I have a workmate who simply loves the sound of his voice. In the past I wanted to r ip the guys guts off. Now Im telling myselfWell, Im exactly the same only the scale differs a bit.3. Self-controlThere is no labor from which most people shrink as they do from that of sustained and consecutive thought. It is the hardest work in the world. - Wallace D. WattlesTaming ones tongue is one of the hardest jobs in the world. Its an enormous mental effort. My practice of silence increased my focus, sharpened my attention to details and contributed to my ability to work deep for extended periods of time.Steering your speech is almost as hard as steering your thoughts. Everything you say begins in your mind first. The most efficient way to control your tongue is by controlling your thoughts. And if you can control your thoughts, you become a master of your fate.Of course, I didnt gain the ability to think whatever I want to think in each and every second. Probably every novitiate for a Buddhist monk is better at that than me. However, my ability to steer my thinking and mind set definitely increased, and it improved while living my totally average normal life4. Personal philosophyI rebuiltmy personal philosophyfromLive to just get bytoProgress is my duty.I credit my silence to at least part of how swift and smooth this process was. I was able to control my thoughts better, thus I was able to get a grip on my internal interpretation of everything that happened in my life.This is a crucial part of changing ones philosophy. You can read a lot, you can interact with successful people, but it may be all in vain if your self-talk is destroying your progress as you build it.You can diminish every success principle and deride any good advice in your mind and stay the same, despite of loads of new insights. Thats the secret behind the phenomenon of self-help junkies who read and listen a lot, but progress very little.I avoided this trap thanks to my silence. I became self-aware of my thoughts, so I could quickly notice when I torpedoed my own progress. I didnt a llow my internal voice to neglect what I was studying, thus I was able to solidify my new personal philosophy relatively fast.Or is it not so strange?Scientists have concluded that its beneficial for our health - it lowers blood pressure, boosts the bodys immune system, decreases stress by lowering blood cortisol levels and adrenaline, promotes good hormone regulation, and prevents plaque formation in the arteries.A 2013 studyfound that two hours of silence could create new brain cells in the hippocampus region, anda study from 2006concluded that two minutes of silence relieves tension in the body and brain and is more relaxing than listening to music.Scientists connected silence with increased creativity, better cognitive abilities, and relief from insomnia.Shut up. Silence is a powerful tool for improvement.This article originally appeared on Medium.

Job Search Tip What Makes You Happy in a Job - FlexJobs

Job Search Tip What Makes You Happy in a Job - FlexJobsJob Search Tip What Makes You Happy in a Job 1How to determine what makes you happy in a job1. Make a list of up to10 things you feel are important to you in a job.2. Then a list of up to10 things important to you in a company or employer.3. Compare. If there are items that appear in some form on both lists, those are probably the fruchtwein important to making you happy in a job situation.4. Make a final list, in order of priority, of the top 10 things that you would like in your dream job.The items that showed up on both lists should likely be at the top.So once you have this list, keep it handy while youre looking for jobs. If you find a job lead that really only includes a couple or afew of your chosen items, then in the long run its probably not a good careerfit and possibly not even worth your time in applying. Instead, try to find jobs that have most, if not all, of your desired job priorities, and then spend more time on those research the company come up with a great, passionate deckblatt letter check out if you have any contacts there on LinkedIn. You will ultimately have a MUCH better chance in actually getting interviewed and landing a job that you are excited about and truly see as a great career fit, instead of applying to tons of so-so ones with so-so applications.

How to End a Cover Letter Land the Interview

How to End a Cover Letter Land the InterviewHow to End a Cover Letter Land the Interview Youve written an amazing intro and compelling body copy that perfectly highlights your achievements, but youre having a hard time making it through the final stretch - How in the world do I end this titel letter ? you might be thinking to yourself. The truth is, closing a titelblatt letter is a difficult task for many job seekers . Theres a lot of pressure because, sometimes, the cover letter is the only piece the recruiter will read.If you want to land an interview with your cover letter, you dont want to sound vague or wishy-washy. Your cover letter should illustrate why you are the best fit and how you will help the company or organization reach success. However, when writing the closing paragraph of your cover letter, its easy to have a passive voice, because you dont want to appear overconfident. For example, if you say, I look forward to hearing from you, thats gre at - but that alone doesnt seal the deal. The closing paragraph of your cover letter must be one of the strongest elements because it is the last impression you leave in the readers mind.Here are five phrases to include in the final paragraph of your cover letter that will help you seal the deal for your next interview.Strong cover letter closings are enthusiastic and confident. You want the reader to have the impression you are truly passionate about the sttte and working for their company. This statement will also illustrate your ability to fit into the company culture and how your personality and work ethic is exactly what theyre looking for.Its always a good idea to explain what you find attractive about working for the company and how you want to bring your passions to the table. By doing this, you can illustrate how much thought you dedicated to applying for the position and how much you care about becoming a part of the company.By adding this piece to your conclusion, you will be able to add some flare and excitement to your cover letter. The reader will become intrigued by your enthusiasm to hit the ground running. Employers look for candidates who are prepared for the position and are easy to train. Therefore, this phrase will definitely raise some curiosity and the reader will want to discover what you have to offer for their company.Remember, you want to make it clear in your cover letter how the employer will benefit from your experience and qualifications. You want to also express how your goal is to help the organization succeed, not how the position will contribute to your personal success.The most essential part of your closing is your call to action statement. Remember, the purpose of your cover letter is to land an interview . Dont end your cover letter saying youll hope to get in touch. Explain to the reader the exact day and how you will be contacting them. When you state you will be following up with the employer, make sure you d o itRemember, the closing of your cover letter is the most important element that will help you land your next interview. By crafting a strong, confident and enthusiastic closing paragraph, you will leave the reader feeling like you would be the best candidate for the position.